Not Quite Cross Fit

I had hoped to begin Jillian Michaels' 30 Day Shred but having to transport two kiddos to various places back and forth all week put a damper on those plans.  Now I've just begun doing something different and a lot harder.  I'm doing something that's a lot like Cross Fit.  A local guy is training my friend and I and we started today.  I am SO sore already and the pain is just beginning.  I can barely raise my arms to talk on the phone or drink my water...seriously!  The workout (including warm-up and cool down) was about 30 minutes total!  It totally kicked my butt!  I'm also tracking all my meals and snacks via Weight Watchers.  My goal is to lose 5 lbs by the time I leave for Santa Barbara.  Only time will tell if I meet the goal but if I look better in my bathing suit, that's good enough for me!